Abalone DLCConsumables · IngredientsBreath Recovery +25
Ingredients List
150 itemsIngredients are the raw foods you use for cooking in Crimson Desert, such as meat, fish, seafood, fruit, vegetables, grains, mushrooms and seasonings like Salt. You get them by hunting, fishing, foraging, farming and buying them from vendors. Some of them have unique and specific uses outside of eating and cooking, explained on their own pages.
You can cook simple dishes from a single ingredient at any bonfire or campfire, while better meals need a mix of several ingredients and the right cooking tool. Open an ingredient’s page to see where to find it.
AmaranthConsumables · IngredientsFall Damage Reduction Lv 1 (20 sec)
AnglerfishConsumables · IngredientsHealth +80
AppleConsumables · IngredientsSpirit +2
AsparagusConsumables · IngredientsSpirit +3
BarleyConsumables · IngredientsHealth +60
Barred KnifejawConsumables · IngredientsHealth +70
BassConsumables · IngredientsHealth +60
BeansConsumables · IngredientsHealth +60
BeetConsumables · IngredientsSpirit +1
Bird MeatConsumables · IngredientsHealth +70
BlackberryConsumables · IngredientsSpirit +1
Blackhead SeabreamConsumables · IngredientsHealth +70
Blobfish DLCConsumables · IngredientsHealth +80
Blue CrabConsumables · IngredientsHealth +70
Blue Lobster DLCConsumables · IngredientsHealth +70
Blue Tang DLCConsumables · IngredientsHealth +70
BlueberryConsumables · IngredientsSpirit +1
BuckwheatConsumables · IngredientsHealth +60
BurbotConsumables · IngredientsHealth +70
CabbageConsumables · IngredientsSpirit +2
CacaoConsumables · Ingredients
CarpConsumables · IngredientsHealth +70
CarrotConsumables · IngredientsSpirit +2
CatfishConsumables · IngredientsHealth +70
ChayaConsumables · IngredientsIgnore Spirit Consumption 2 sec · Daze Immunity 10 sec
CheeseConsumables · IngredientsHealth +70
Clams DLCConsumables · IngredientsBreath Recovery +10
Clownfish DLCConsumables · IngredientsHealth +70
Coffee CherryConsumables · IngredientsSpirit +1 · Sleep Immunity 10 sec
Conch DLCConsumables · IngredientsBreath Recovery +15
Cooking OilConsumables · Ingredients
Coral MushroomConsumables · IngredientsStamina +5
CornConsumables · IngredientsHealth +60
CrayfishConsumables · IngredientsHealth +70
Crimson OpaleyeConsumables · IngredientsHealth +80
Crucian CarpConsumables · IngredientsHealth +60
CucumberConsumables · IngredientsSpirit +1
Dawnwave Blue Tang DLCConsumables · IngredientsHealth +70
Desert MelonConsumables · IngredientsSpirit +3
Dewleaf Green Tang DLCConsumables · IngredientsHealth +70
Discus DLCConsumables · IngredientsHealth +70
EggConsumables · IngredientsHealth +60
ElderberryConsumables · IngredientsSpirit +1
FennelConsumables · IngredientsSpirit +3
FigConsumables · IngredientsSpirit +2
Fine MeatConsumables · IngredientsHealth +70
Fish FilletConsumables · IngredientsHealth +70
FlaxConsumables · IngredientsSpirit +1
Freshwater ClamConsumables · IngredientsHealth +70
Freshwater CrabConsumables · IngredientsHealth +70
Freshwater EelConsumables · IngredientsHealth +70
GarlicConsumables · IngredientsSpirit +2
Giant Abalone DLCConsumables · IngredientsBreath Recovery +75
Giant Conch DLCConsumables · IngredientsBreath Recovery +50
Giant Hydrothermal Salamander Hide DLCMaterials · Ingredients
Giant Pen Shell DLCConsumables · IngredientsBreath Recovery +75
Giant Pond LoachConsumables · IngredientsHealth +80
Giant Red SeabreamConsumables · IngredientsHealth +80
Giant Sea Cucumber DLCConsumables · IngredientsBreath Recovery +75
Giant Sea Pineapple DLCConsumables · IngredientsBreath Recovery +50
Giant Stalked Sea Squirt DLCConsumables · IngredientsBreath Recovery +75
Giant Starfish DLCConsumables · IngredientsHealth +210
GrapeConsumables · IngredientsSpirit +2
Honeycomb Grouper DLCConsumables · IngredientsHealth +70
Hydrothermal Mineral Deposit DLCMaterials · Ingredients
Jellyfish Bell DLCConsumables · IngredientsHealth +70
Kelp DLCConsumables · IngredientsBreath Recovery +15
King Crab DLCConsumables · IngredientsHealth +70
Lean Bird MeatConsumables · IngredientsHealth +70
Lean MeatConsumables · IngredientsHealth +70
LenokConsumables · IngredientsHealth +70
LentilsConsumables · IngredientsHealth +60
Leopard PerchConsumables · IngredientsHealth +60
Leviakan Scale DLCMaterials · Ingredients
Lionfish DLCConsumables · IngredientsHealth +70
Long HornConsumables · IngredientsStamina +10
Longfin Batfish DLCConsumables · IngredientsHealth +70
MackerelConsumables · IngredientsHealth +60
Malachite DLCMaterials · Ingredients
Manganese DLCMaterials · Ingredients
Marbled MeatConsumables · IngredientsHealth +80
MilkConsumables · IngredientsHealth +60
Mussel DLCConsumables · IngredientsBreath Recovery +20
Northern PikeConsumables · IngredientsHealth +70
Oakwood MushroomConsumables · IngredientsStamina +10
OatsConsumables · IngredientsHealth +60
Obsidian DLCMaterials · Ingredients
Oceanic Barred Knifejaw DLCConsumables · IngredientsHealth +80
OnionConsumables · IngredientsSpirit +1
OpaleyeConsumables · IngredientsHealth +70
OrangeConsumables · IngredientsSpirit +2
Palmar LeafConsumables · IngredientsIgnore Spirit Consumption 4 sec · Spirit Cost -1% (120 sec)
Parrotfish DLCConsumables · IngredientsHealth +70
ParsleyConsumables · IngredientsSpirit +2
PeachConsumables · IngredientsSpirit +2
PearConsumables · IngredientsIgnore Spirit Consumption 2 sec
Pearl Octopus DLCConsumables · IngredientsHealth +60
PeasConsumables · IngredientsHealth +60
PerchConsumables · IngredientsHealth +60